American
Chicken wraps
Garlic yogurt chicken, crisp salad and warm wraps.
- 25minutes
- 5servings
- 595kcal each
- 40gprotein
Ingredients
The amounts here and inside every step follow this number.
- Chicken breast 625 g
- Tortilla wraps 10
- Yogurt 125 g
- Lettuce 188 g
- Tomatoes 2½ medium
- Cucumber 1¼
- Garlic 2½ cloves
- Cooking oil 1¼ tbsp
From the cupboard
- Salt, black pepper and a pinch of chili powder
What you will need
Frying pan, Knife and board, Small bowl for sauce, Grater
Method
-
1
Slice and season the chicken 5 min
Cut the chicken into thin strips. Season with salt, pepper and a pinch of chili powder.
In this step
- Chicken breast625 g
Ready when: Strips are evenly thin so they cook fast.
-
2
Cook the chicken 8 min
Heat the oil on medium-high. Add the strips in one layer and cook 3–4 minutes per side.
In this step
- Chicken breast625 g
- Cooking oil1¼ tbsp
Ready when: Golden outside, white inside with no pink.
-
3
Make the garlic sauce 2 min
Grate the garlic into the yogurt, add a pinch of salt and mix.
In this step
- Yogurt125 g
- Garlic2½ cloves
Ready when: Smooth, garlicky sauce.
-
4
Prepare the salad 4 min
Shred the lettuce and slice the tomatoes and cucumber thinly.
In this step
- Lettuce188 g
- Tomatoes2½ medium
- Cucumber1¼
Ready when: Salad is ready in a bowl.
-
5
Warm, fill and roll 4 min
Warm each wrap 20 seconds per side in the dry pan. Spread sauce, add salad and chicken in a line, fold the bottom up and roll tightly.
In this step
- Tortilla wraps10
- Lettuce188 g
- Tomatoes2½ medium
- Cucumber1¼
Ready when: Wraps are soft and hold together.
Cook Chicken wraps from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
