American
Pan steak with vegetables
Restaurant steak at home, with a proper rest and no guesswork.
- 30minutes
- 2servings
- 705kcal each
- 50gprotein
Ingredients
For 2 servings.
- Beef steak (undercut) 400 g
- Potatoes 3 medium
- Green beans 200 g
- Garlic 4 cloves
- Butter 20 g
- Olive oil 1 tbsp
- Black pepper 1 tsp
What you will need
Heavy frying pan (iron is best), Tongs, Baking tray, Small pot (beans), Foil
Method
-
1
Roast the potatoes 25 min
Heat the oven to 220°C. Cube the potatoes, toss with oil, salt and pepper and roast.
Ready when: Crisp and golden on the outside.
-
2
Dry and season the steak 4 min
Pat the steak completely dry with kitchen paper, then salt both sides. Wet meat steams instead of browning.
Ready when: Surface is dry to the touch.
-
3
Sear hard 6 min
Get the pan very hot, add oil and lay the steak down away from you. Do not move it.
Ready when: A deep brown crust forms — it should smell nutty, not burnt.
-
4
Butter baste 4 min
Turn the steak, lower the heat, add butter and crushed garlic, and spoon the foaming butter over the steak.
Ready when: For medium the middle feels springy, like the base of your thumb.
-
5
Rest under foil 6 min
Move the steak to a board, cover loosely with foil and leave it. This step is what makes it juicy.
Ready when: A little juice on the board, meat relaxed.
-
6
Beans and slice 6 min
Boil the green beans 4 minutes, then slice the steak against the grain and serve everything together.
Ready when: Slices are tender, not stringy.
Cook Pan steak with vegetables from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
