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American

Tuna salad sandwich

Office lunch with 30g protein and no cooking.

  • 8minutes
  • 2servings
  • 296kcal each
  • 30gprotein
  • Gym
  • High protein
  • Quick
  • No cook
Tuna salad sandwich

Ingredients

For 2 servings.

  • Canned tuna (in water) 160 g
  • Bread 4 slices
  • Greek yogurt 60 g
  • Cucumber 1
  • Onions 0.3
  • Lemons 0.5
  • Black pepper ½ tsp

What you will need

Sieve or fork (to drain), Bowl, Bread knife

Method

  1. 1

    Drain the tuna 2 min

    Open the tin and press the lid down to squeeze all the water out.

    Ready when: No liquid left, or the bread goes soggy.

  2. 2

    Mix the filling 4 min

    Flake the tuna with a fork and mix with the yogurt, finely chopped onion, lemon, salt and pepper.

    Ready when: Creamy but not runny.

  3. 3

    Build and cut 4 min

    Spread on the bread, add cucumber slices, close and cut in half.

    Ready when: About 30g protein, no cooking.

Cook Tuna salad sandwich from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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