American
Tuna salad sandwich
Office lunch with 30g protein and no cooking.
- 8minutes
- 6servings
- 296kcal each
- 30gprotein
Ingredients
The amounts here and inside every step follow this number.
- Canned tuna (in water) 480 g
- Bread 12 slices
- Greek yogurt 180 g
- Cucumber 3
- Onions ¾
- Lemons 1½
- Black pepper 1½ tsp
From the cupboard
- Salt and black pepper
- Choose tuna in water, not oil, if you are cutting calories
What you will need
Sieve or fork (to drain), Bowl, Bread knife
Method
-
1
Drain the tuna 2 min
Open the tin and press the lid down to squeeze all the water out.
In this step
- Canned tuna (in water)480 g
Ready when: No liquid left, or the bread goes soggy.
-
2
Mix the filling 4 min
Flake the tuna with a fork and mix with the yogurt, finely chopped onion, lemon, salt and pepper.
In this step
- Greek yogurt180 g
- Onions¾
- Lemons1½
- Black pepper1½ tsp
Ready when: Creamy but not runny.
-
3
Build and cut 4 min
Spread on the bread, add cucumber slices, close and cut in half.
In this step
- Bread12 slices
- Cucumber3
Ready when: About 30g protein, no cooking.
Cook Tuna salad sandwich from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
