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Peanut butter banana toast

The 10-minute-before-gym snack.

  • 7minutes
  • 1servings
  • 426kcal each
  • 13gprotein
  • Gym
  • Pre workout
  • Quick
  • Vegetarian
Peanut butter banana toast

Ingredients

For 1 servings.

  • Bread 2 slices
  • Peanut butter 25 g
  • Bananas 1
  • Honey 1 tsp

What you will need

Toaster or tawa, Butter knife, Plate

Method

  1. 1

    Toast the bread 3 min

    Toast until golden and firm enough to hold the topping.

    Ready when: Crisp, not burnt.

  2. 2

    Spread and top 3 min

    Spread the peanut butter while the toast is warm, then add banana slices and honey.

    Ready when: Peanut butter melts slightly into the toast.

  3. 3

    Eat before training 1 min

    Best eaten 45-60 minutes before the gym.

    Ready when: Light enough to train on.

Cook Peanut butter banana toast from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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