Middle Eastern
Date and almond bites
Pre-workout energy with no sugar added.
- 15minutes
- 5servings
- 282kcal each
- 7gprotein
Ingredients
The amounts here and inside every step follow this number.
- Dates 208 g
- Almonds 83 g
- Oats 50 g
- Peanut butter 25 g
From the cupboard
- A little water if the mixture is too dry
- Wet your hands before rolling
What you will need
Blender or food processor, Bowl, Tray or plate
Method
-
1
Stone the dates 6 min
Open each date and take the stone out. If they are dry, soak them in warm water for 10 minutes.
In this step
- Dates208 g
Ready when: Soft, stone-free dates.
-
2
Blitz 5 min
Blend the dates and almonds in bursts until they clump together.
In this step
- Almonds83 g
Ready when: The mixture sticks together when pressed.
-
3
Mix in oats 4 min
Tip into a bowl and knead in the oats and peanut butter.
In this step
- Oats50 g
- Peanut butter25 g
Ready when: A firm dough, not sticky.
-
4
Roll and chill 20 min
Roll into small balls and chill so they firm up.
Ready when: Firm bites that keep a week in the fridge.
Cook Date and almond bites from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
