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Middle Eastern

Date and almond bites

Pre-workout energy with no sugar added.

  • 15minutes
  • 6servings
  • 282kcal each
  • 7gprotein
  • Gym
  • Pre workout
  • Vegetarian
  • No cook
Date and almond bites

Ingredients

For 6 servings.

  • Dates 250 g
  • Almonds 100 g
  • Oats 60 g
  • Peanut butter 30 g

What you will need

Blender or food processor, Bowl, Tray or plate

Method

  1. 1

    Stone the dates 6 min

    Open each date and take the stone out. If they are dry, soak them in warm water for 10 minutes.

    Ready when: Soft, stone-free dates.

  2. 2

    Blitz 5 min

    Blend the dates and almonds in bursts until they clump together.

    Ready when: The mixture sticks together when pressed.

  3. 3

    Mix in oats 4 min

    Tip into a bowl and knead in the oats and peanut butter.

    Ready when: A firm dough, not sticky.

  4. 4

    Roll and chill 20 min

    Roll into small balls and chill so they firm up.

    Ready when: Firm bites that keep a week in the fridge.

Cook Date and almond bites from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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