Middle Eastern
Banana date overnight oats
Slow-release oats that wait in the fridge for sehri.
- 10minutes
- 4servings
- 461kcal each
- 17gprotein
Ingredients
For 4 servings.
- Oats 240 g
- Milk 500 ml
- Yogurt 200 g
- Bananas 2
- Dates 8
- Honey 2 tbsp
What you will need
Bowl or 4 jars with lids, Spoon, Knife and board
Method
-
1
Mix the base at night 3 min
In a bowl or jars stir together the oats, milk and yogurt.
Ready when: No dry oats are left.
-
2
Add half the dates 4 min
Remove the stones, chop the dates and stir half into the oats. Cover.
Ready when: Dates are spread through the oats.
-
3
Refrigerate overnight 360 min
Keep in the fridge for at least 6 hours so the oats soften.
Ready when: Oats are soft and thick.
-
4
Top at sehri 3 min
Stir, add a splash of milk if too thick, then top with sliced banana, the rest of the dates and honey.
Ready when: Ready to eat cold, no cooking needed.
Cook Banana date overnight oats from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
