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American

Pan steak with vegetables

Restaurant steak at home, with a proper rest and no guesswork.

  • 30minutes
  • 3servings
  • 705kcal each
  • 50gprotein
  • Gym
  • High protein
  • Muscle gain
  • Low carb
Pan steak with vegetables

Ingredients

Cooking for − 3 + servings

The amounts here and inside every step follow this number.

  • Beef steak (undercut) 600 g
  • Potatoes 4½ medium
  • Green beans 300 g
  • Garlic 6 cloves
  • Butter 30 g
  • Olive oil 1½ tbsp
  • Black pepper 1½ tsp

From the cupboard

  • Salt and coarse black pepper
  • Take the steak out of the fridge 30 minutes early
  • Optional: fresh thyme or rosemary

What you will need

Heavy frying pan (iron is best), Tongs, Baking tray, Small pot (beans), Foil

Method

  1. 1

    Roast the potatoes 25 min

    Heat the oven to 220°C. Cube the potatoes, toss with oil, salt and pepper and roast.

    In this step

    • Potatoes4½ medium
    • Olive oil1½ tbsp
    • Black pepper1½ tsp

    Ready when: Crisp and golden on the outside.

  2. 2

    Dry and season the steak 4 min

    Pat the steak completely dry with kitchen paper, then salt both sides. Wet meat steams instead of browning.

    In this step

    • Beef steak (undercut)600 g

    Ready when: Surface is dry to the touch.

  3. 3

    Sear hard 6 min

    Get the pan very hot, add oil and lay the steak down away from you. Do not move it.

    Ready when: A deep brown crust forms — it should smell nutty, not burnt.

  4. 4

    Butter baste 4 min

    Turn the steak, lower the heat, add butter and crushed garlic, and spoon the foaming butter over the steak.

    In this step

    • Garlic6 cloves
    • Butter30 g

    Ready when: For medium the middle feels springy, like the base of your thumb.

  5. 5

    Rest under foil 6 min

    Move the steak to a board, cover loosely with foil and leave it. This step is what makes it juicy.

    Ready when: A little juice on the board, meat relaxed.

  6. 6

    Beans and slice 6 min

    Boil the green beans 4 minutes, then slice the steak against the grain and serve everything together.

    In this step

    • Green beans300 g

    Ready when: Slices are tender, not stringy.

Cook Pan steak with vegetables from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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