American
Protein oats bowl
Ten minutes, about 50g protein, keeps you full until lunch.
- 8minutes
- 3servings
- 763kcal each
- 50gprotein
Ingredients
The amounts here and inside every step follow this number.
- Oats 180 g
- Milk 750 ml
- Whey protein powder 90 g
- Bananas 3
- Peanut butter 45 g
- Almonds 30 g
From the cupboard
- Pinch of salt (it makes oats taste better)
- A little extra milk if it gets too thick
- Optional: cinnamon or cocoa
What you will need
Small pot, Wooden spoon, Bowl, Kitchen scale or measuring cup
Method
-
1
Start the oats 2 min
Put the oats, milk and a pinch of salt in the pot on medium heat and stir.
In this step
- Oats180 g
- Milk750 ml
Ready when: Small bubbles at the edges.
-
2
Simmer until creamy 5 min
Turn the heat low and stir every 30 seconds so it does not stick or boil over.
Ready when: Thick and creamy, and it holds a line when you drag the spoon.
-
3
Cool, then add protein 3 min
Take the pot off the heat and wait 2 minutes. Stir in the protein powder off the heat — if the oats are boiling hot it goes lumpy.
In this step
- Whey protein powder90 g
Ready when: Smooth, no dry powder left.
-
4
Top and eat 2 min
Pour into a bowl and top with sliced banana, peanut butter and chopped almonds.
In this step
- Bananas3
- Peanut butter45 g
- Almonds30 g
Ready when: Warm, thick and about 50g protein.
Cook Protein oats bowl from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
