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Pakistani

Protein lassi

Post-workout in two minutes: 35g protein, no shaker needed.

  • 4minutes
  • 9servings
  • 467kcal each
  • 35gprotein
  • Gym
  • High protein
  • Post workout
  • Quick
Protein lassi

Ingredients

Cooking for − 9 + servings

The amounts here and inside every step follow this number.

  • Yogurt 2.3 kg
  • Milk 1.4 litres
  • Whey protein powder 225 g
  • Bananas 9
  • Honey 9 tsp

From the cupboard

  • Ice cubes
  • Add the protein powder last so it does not foam up

What you will need

Blender, Tall glass, Measuring cup

Method

  1. 1

    Blend the base 2 min

    Blend the yogurt, milk and banana until completely smooth.

    In this step

    • Yogurt2.3 kg
    • Milk1.4 litres
    • Bananas9

    Ready when: No banana lumps left.

  2. 2

    Add the protein 1 min

    Add the protein powder and blend for just 10 seconds.

    In this step

    • Whey protein powder225 g

    Ready when: Mixed through but not frothy.

  3. 3

    Serve cold 2 min

    Taste, add honey if you want it sweeter, and pour over ice.

    In this step

    • Honey9 tsp

    Ready when: About 35g protein, best within 30 minutes of training.

Cook Protein lassi from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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