Pakistani
Masoor daal bowl
Silky red lentils with a garlic tarka and rice.
- 30minutes
- 4servings
- 585kcal each
- 22gprotein
Ingredients
The amounts here and inside every step follow this number.
- Masoor daal 250 g
- Basmati rice 300 g
- Onions 1
- Tomatoes 2 medium
- Garlic 4 cloves
- Turmeric 1 tsp
- Cumin seeds 1 tsp
- Cooking oil 2 tbsp
- Fresh coriander ¼ bunch
From the cupboard
- Salt, about 1½ teaspoons
- Water: 3 cups for every cup of daal, and 2 cups for every cup of rice
What you will need
Medium pot with lid (daal), Second pot with lid (rice), Small frying pan (tarka), Whisk or wooden spoon
Method
-
1
Rinse the daal and rice 5 min
Rinse the masoor daal in 3–4 changes of water. Rinse the rice separately and soak it in water while the daal cooks.
In this step
- Masoor daal250 g
- Basmati rice300 g
Ready when: The water is almost clear.
-
2
Boil the daal 20 min
Put the daal in the pot with water (3 cups per cup of daal), turmeric and salt. Bring to a boil, remove the foam with a spoon, then cover partly and simmer. Stir now and then.
In this step
- Masoor daal250 g
- Turmeric1 tsp
- Waterabout 4 cups (950 ml) for 1⅓ cups of daal
Ready when: The daal is soft and falls apart when stirred.
-
3
Cook the rice 15 min
Drain the rice and put it in the second pot with water (2 cups per cup of rice) and a pinch of salt. Boil uncovered until the water is at the rice level, then cover and cook on the lowest heat.
In this step
- Basmati rice300 g
- Waterabout 3¼ cups (760 ml) for 1½ cups of rice
Ready when: The water is gone and the rice is soft.
-
4
Whisk the daal smooth 3 min
Whisk the cooked daal for 30 seconds. If it is too thick, add hot water a little at a time and simmer 2 minutes.
Ready when: It pours like thick soup.
-
5
Make the tarka 6 min
Slice the garlic and chop the onion and tomatoes. Heat the oil in the small pan, add cumin until it sizzles, then garlic until light golden, then onion and tomato for 3–4 minutes.
In this step
- Onions1
- Tomatoes2 medium
- Garlic4 cloves
- Cumin seeds1 tsp
- Cooking oil2 tbsp
Ready when: Garlic is golden (not dark) and the tomato has softened.
-
6
Finish and serve 2 min
Pour the hot tarka over the daal (it will sizzle, stand back). Stir, top with chopped coriander and serve with the rice.
In this step
- Fresh coriander¼ bunch
Ready when: The daal is fragrant and speckled with tarka.
Cook Masoor daal bowl from what you already have.
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