Indian
Vegetable curry
Cauliflower, potato and peas in a light masala.
- 35minutes
- 5servings
- 490kcal each
- 17gprotein
Ingredients
The amounts here and inside every step follow this number.
- Cauliflower 1¼ head
- Potatoes 3¾
- Peas 188 g
- Tomatoes 3¾ medium
- Onions 1¼
- Turmeric 1¼ tsp
- Cumin seeds 1¼ tsp
- Cooking oil 3¾ tbsp
- Whole wheat flour 313 g
From the cupboard
- Salt, about 1¼ teaspoons
- A little water for the curry and the dough
What you will need
Wide pan or karahi with lid, Knife, board and peeler, Tawa and rolling pin (roti)
Method
-
1
Prepare the vegetables 12 min
Cut the cauliflower into small florets and wash them. Peel and cube the potatoes. Chop the onion and tomatoes. Knead the atta with water and rest it.
In this step
- Cauliflower1¼ head
- Potatoes3¾
- Tomatoes3¾ medium
- Onions1¼
- Whole wheat flour313 g
Ready when: Florets and potato cubes are about the same size.
-
2
Temper and soften 8 min
Heat the oil on medium, add the cumin until it sizzles, then the onion. Cook until soft, then add tomatoes, turmeric and salt and cook until mushy.
In this step
- Tomatoes3¾ medium
- Onions1¼
- Turmeric1¼ tsp
- Cumin seeds1¼ tsp
- Cooking oil3¾ tbsp
Ready when: Tomatoes have broken down into a paste.
-
3
Add potatoes and cauliflower 3 min
Add the potatoes and cauliflower and stir to coat. Sprinkle 3¾–5 tablespoons of water.
In this step
- Cauliflower1¼ head
- Potatoes3¾
Ready when: All vegetables are coated in masala.
-
4
Cover and cook 15 min
Cover and cook on low, stirring gently every 5 minutes. Add a splash of water if it sticks.
Ready when: A knife goes easily into the potato.
-
5
Add peas 4 min
Stir in the peas, cover and cook 3–4 minutes.
In this step
- Peas188 g
Ready when: Peas are bright green and tender.
-
6
Make rotis and serve 10 min
Roll and cook rotis on a hot tawa (30–40 seconds per side) and serve with the curry.
Ready when: Soft rotis with light brown spots.
Cook Vegetable curry from what you already have.
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