Pakistani
Protein lassi
Post-workout in two minutes: 35g protein, no shaker needed.
- 4minutes
- 3servings
- 467kcal each
- 35gprotein
Ingredients
The amounts here and inside every step follow this number.
- Yogurt 750 g
- Milk 450 ml
- Whey protein powder 75 g
- Bananas 3
- Honey 3 tsp
From the cupboard
- Ice cubes
- Add the protein powder last so it does not foam up
What you will need
Blender, Tall glass, Measuring cup
Method
-
1
Blend the base 2 min
Blend the yogurt, milk and banana until completely smooth.
In this step
- Yogurt750 g
- Milk450 ml
- Bananas3
Ready when: No banana lumps left.
-
2
Add the protein 1 min
Add the protein powder and blend for just 10 seconds.
In this step
- Whey protein powder75 g
Ready when: Mixed through but not frothy.
-
3
Serve cold 2 min
Taste, add honey if you want it sweeter, and pour over ice.
In this step
- Honey3 tsp
Ready when: About 35g protein, best within 30 minutes of training.
Cook Protein lassi from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
