Indian
Paneer tikka bowl
Vegetarian and still over 30g protein a serving.
- 27minutes
- 2servings
- 598kcal each
- 34gprotein
Ingredients
For 2 servings.
- Paneer 300 g
- Yogurt 120 g
- Bell pepper 1
- Onions 1
- Red chili powder 1 tsp
- Chaat masala 1 tsp
- Olive oil 1 tbsp
- Lemons 0.5
What you will need
Bowl, Heavy frying pan or grill pan, Flat spatula
Method
-
1
Cube and marinate 12 min
Cut the paneer into 2 cm cubes and coat in yogurt, chilli powder and salt.
Ready when: Cubes hold their shape and are evenly coated.
-
2
Sear the vegetables 6 min
Cut the onion and pepper into squares and sear them on high until the edges char.
Ready when: Smoky edges but still crunchy.
-
3
Sear the paneer 6 min
Add the paneer in one layer and turn each cube once. Do not stir it around.
Ready when: Golden on two sides, soft inside.
-
4
Finish 3 min
Sprinkle chaat masala and lemon and serve over salad or rice.
Ready when: Over 30g protein without any meat.
Cook Paneer tikka bowl from what you already have.
The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.
