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Indian

Paneer tikka bowl

Vegetarian and still over 30g protein a serving.

  • 27minutes
  • 2servings
  • 598kcal each
  • 34gprotein
  • Gym
  • High protein
  • Vegetarian
  • Low carb
Paneer tikka bowl

Ingredients

Cooking for − 2 + servings

The amounts here and inside every step follow this number.

  • Paneer 300 g
  • Yogurt 120 g
  • Bell pepper 1
  • Onions 1
  • Red chili powder 1 tsp
  • Chaat masala 1 tsp
  • Olive oil 1 tbsp
  • Lemons ½

From the cupboard

  • Salt to taste
  • Handle paneer gently so the cubes stay whole

What you will need

Bowl, Heavy frying pan or grill pan, Flat spatula

Method

  1. 1

    Cube and marinate 12 min

    Cut the paneer into 2 cm cubes and coat in yogurt, chilli powder and salt.

    In this step

    • Paneer300 g
    • Yogurt120 g
    • Red chili powder1 tsp

    Ready when: Cubes hold their shape and are evenly coated.

  2. 2

    Sear the vegetables 6 min

    Cut the onion and pepper into squares and sear them on high until the edges char.

    In this step

    • Onions1
    • Bell pepper1

    Ready when: Smoky edges but still crunchy.

  3. 3

    Sear the paneer 6 min

    Add the paneer in one layer and turn each cube once. Do not stir it around.

    Ready when: Golden on two sides, soft inside.

  4. 4

    Finish 3 min

    Sprinkle chaat masala and lemon and serve over salad or rice.

    In this step

    • Chaat masala1 tsp
    • Lemons½

    Ready when: Over 30g protein without any meat.

Cook Paneer tikka bowl from what you already have.

The app checks your pantry first, scales the recipe for your table, builds the shopping list for what is missing and keeps the timers running while you cook.

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