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Pakistani

Daal gosht

Mutton slow-cooked with chana daal.

  • 70minutes
  • 6servings
  • 769kcal each
  • 39gprotein
  • Family
  • High protein
Daal gosht

Ingredients

Cooking for − 6 + servings

The amounts here and inside every step follow this number.

  • Mutton 900 g
  • Chana daal 375 g
  • Onions 3
  • Tomatoes 3 medium
  • Ginger garlic paste 3 tbsp
  • Garam masala 1½ tsp
  • Turmeric 1½ tsp
  • Cooking oil 6 tbsp

From the cupboard

  • Salt, about 2¼ teaspoons
  • Water: about 6 cups (add more if needed)

What you will need

Heavy pot or pressure cooker, Bowl for soaking daal, Wooden spoon, Knife and board

Method

  1. 1

    Soak the daal 30 min

    Wash the chana daal and soak it in water. It cooks faster and more evenly.

    In this step

    • Chana daal375 g

    Ready when: Grains look a little swollen.

  2. 2

    Brown the mutton 12 min

    Slice the onions. Heat the oil, fry the onions until golden, then add the mutton and fry, turning, on medium-high.

    In this step

    • Mutton900 g
    • Onions3
    • Cooking oil6 tbsp

    Ready when: Meat is browned on all sides and the water from it has dried.

  3. 3

    Add the masala 8 min

    Add ginger garlic paste, turmeric, salt and chopped tomatoes. Cook, stirring, adding a splash of water if it sticks.

    In this step

    • Tomatoes3 medium
    • Ginger garlic paste3 tbsp
    • Turmeric1½ tsp

    Ready when: Masala is thick and oil separates at the sides.

  4. 4

    Cook the meat 40 min

    Add about 4½ cups water, cover and simmer on low until the meat is almost tender. (In a pressure cooker: 20 minutes after the whistle.)

    In this step

    • Water4½ cups

    Ready when: A fork goes into the meat with little push.

  5. 5

    Add the daal 20 min

    Drain the daal and add it with about 1½ more cups of water. Cover and simmer until the daal is soft but not mushy.

    In this step

    • Water1½ cups

    Ready when: Daal is soft and the meat is fully tender.

  6. 6

    Bhuna and finish 9 min

    Uncover, turn up the heat and stir for 3–4 minutes to thicken. Sprinkle garam masala, cover and rest 5 minutes. Serve with naan or rice.

    In this step

    • Garam masala1½ tsp

    Ready when: Thick gravy with a layer of oil on top.

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