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Pakistani

Chicken haleem

Slow-cooked wheat, lentils and chicken, finished with fried onions.

  • 110minutes
  • 6servings
  • 467kcal each
  • 32gprotein
  • Iftar
  • High protein
  • Guest ready
  • Soft
Chicken haleem

Ingredients

For 6 servings.

  • Chicken 700 g
  • Broken wheat (daliya) 150 g
  • Chana daal 100 g
  • Masoor daal 60 g
  • Onions 2
  • Ginger garlic paste 2 tbsp
  • Garam masala 2 tsp
  • Ghee 4 tbsp
  • Lemons 2
  • Fresh coriander ½ bunch

What you will need

Large heavy pot with lid, Second pot for grains, Wooden ghotni, masher or stick blender, Frying pan for onions, Bowl for soaking

Method

  1. 1

    Soak the grains 30 min

    Wash the broken wheat, chana daal and masoor daal together and soak in water.

    Ready when: Grains are slightly softened.

  2. 2

    Cook the chicken 25 min

    In the big pot add the chicken, ginger garlic paste, half the garam masala, salt, 2 tablespoons ghee and 3 cups water. Cover and simmer.

    Ready when: Chicken is very tender and comes off the bone.

  3. 3

    Boil the grains 45 min

    Drain the grains and boil them in the second pot with 5 cups water and a pinch of salt, stirring often.

    Ready when: Grains are completely mushy and break when pressed.

  4. 4

    Shred and combine 8 min

    Take the chicken off the bones and shred it. Add the chicken, its liquid and the grains together in the big pot.

    Ready when: Everything is in one pot.

  5. 5

    Ghotai (mash) 15 min

    On low heat, mash and beat with the ghotni or blend briefly with the stick blender, stirring from the bottom, until stretchy and smooth. Add hot water if too thick.

    Ready when: Haleem pulls into threads when lifted with a spoon.

  6. 6

    Fry onions and serve 12 min

    Slice the onions and fry in the rest of the ghee until deep golden. Pour half over the haleem with the rest of the garam masala. Serve topped with fried onions, coriander and lemon.

    Ready when: Crisp golden onions on top.

Cook Chicken haleem from what you already have.

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